So how might this be used when learning/improving in StarCraftII? Here are some quick notes.
1. Set a Pre-Determined Project Deadline
This could be as easy as a number of games to be played before a certain date: "This week I will play 10 ladder games."The goal is to play those 10 games and nothing else. Not to win. Not to macro properly. Not to micro like a beast. It's simply to play 10 games.
2. Look for small time windows
You don't need to play a ladder game but when ever you have a small window of time just fire up the game and practice some macro in a custom game or do some micro training in a mod. Or play _one_ game on ladder.3. Agree to do one small thing
Start the game and press "Play". Then you can quit. All you have to promise your self is to load the game and press that play button.4. Recognize the net gain in Happiness
This one is easy. Just think about why you play the game in the first place. :-)Related reading: Mindset, Work, and Results